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with F o m e and m i n n and n s. B e r n e t and s with in and x of d n o n e o l o w n e, p and s with a b l e s t in with e m s u p s (4-5 p and h).
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13. Lying on his stomach, hands, grasp the edge of the bed. Raise your right leg straight, lower, left foot again, then lift both legs together, lower. Do not hold your breath (3 ^ 4 times).
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In s t a t e n s h a n e t e r a e n s to u. In t i n t e and f and t on and p r o m e n o w s t s, d e p e t w and 3 - 4 h e t a - a d o x,
z and t e r a m a s l a b s e t - in s d o x (5-6 p and h).
And with x ld on e n l o w o n e F o r e n n a n and m and m e p r i m p r y w and y n o u r u n d a s a and in to e x p, with about Mr.
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E with l and p e b e n o to of A ir d e n in s p a b o r a t s p o l o w and m o m e n in th e p and q and w to n and z and to a liter and a n and f
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Tempering air
The first way - room ventilation. Tempering the air begins with this. The best way to ventilate - Through, you can arrange in the absence of the child. The room temperature should drop by 1-2 degrees. Autumn and winter to ventilate the room should be 4-5 times a day for 10-15 minutes. Summer window should be opened, the optimal temperature in the room where the infant, 20-22 ° C.
The second way - the walk, including sleeping on air.
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