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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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Nevertheless, it is enough

Daily dose of nicotinic acid for pregnant women is 17-20 mg. The sources of this vitamin are a variety of products, from meat to dandelion leaves. However, some of them, such as ginseng and its tincture, pregnant women should not be used. Nevertheless, it is enough food on the table that contains the majority of people daily.

Foods rich in niacin (vitamin content in mg%):

Dr. F o and w with x and y e n and n s e - 40.0;

to o ^ e in h e r n and x - 17.0;

n e h e n s g on in I'll s I - 9.0;

I m about to have p and q s - 7.8;

I m about to p o l and a - 6.2;

p on h and to g on in and I'll s - 5.7;

r r & b s b e l s e s in e x and e - 5.0;

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