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10. Lie on your back, arms at sides. Turn on your side, your palms - breath. Return to starting position - exhale. Repeat 2-3 times alternately.
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11. Lie on your back, hands on his belt. Perform a circular motion straight leg at the hip joint. Repeat 3-4 times on each leg. Breathing arbitrary.
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12. Lie on your back, knees bent, put your right hand on his chest, the left - on the lower abdomen. Vshyachivayte belly with a deep breath and retracts when you exhale. Repeat 4 times.
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13. Lie on your back, hands on his belt. Simulate kicking motion when cycling. Repeat 4-5 times. Breathing arbitrary.
Edited and published on the site: PRESSI (HERSON)
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14. Lie on your back, arms at your sides. Arms out to the side - a breath. Cross your arms over his chest - exhale. Repeat 4-5 times.
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