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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.


Lying on your back, put your

4. Leg lift lying on its side. Lying down on the side leg lift. Make 30 strides, then change sides and repeat for the other leg.

Edited and published on the site: PRESSI (HERSON)


This exercise strengthens the muscles of the lateral thighs and buttocks.

5. Lifting the pelvis. From a sitting position (legs bent), low, lifting your tailbone off the floor, lift the pelvis. Repeat this exercise 30 times.


This exercise strengthens the internal muscles of the abdominal area.

6. Lifting legs with twisting. Lying on your back, put your hands behind your head. Lean to the side, taking the floor shoulder girdle while lifting the leg. Breathe correctly: while twisting - a deep breath, when returning to its original position - the active breath. Repeat this exercise 25 times for each side.


This exercise allows the well to complete his muscular corset waist, rectus abdominis, in the future to prevent or reduce the appearance of stripes on the skin.


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