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Straighten - exhale. Repeat
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7. Feet shoulder width apart, stick lies behind the elbow to bend. Follow the circular rotation of the torso to the right and turn left at 2-A times. Not head back throws. The pace is slow. Breathing arbitrary.
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8. Feet together, stick held back on his shoulders. Follow torso, putting one foot in the direction to toe - a breath. Return to starting position - exhale. Repeat for each leg alternately 2-A times.
Edited and published on the site: PRESSI (HERSON)
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9. Feet together, both hands on the stick standing vertically. Sit down, knees to the side - a breath. Straighten - exhale. Repeat 2-3 times. When varicose veins exercise is contraindicated.
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