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With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

Straighten - exhale. Repeat

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7. Feet shoulder width apart, stick lies behind the elbow to bend. Follow the circular rotation of the torso to the right and turn left at 2-A times. Not head back throws. The pace is slow. Breathing arbitrary.

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8. Feet together, stick held back on his shoulders. Follow torso, putting one foot in the direction to toe - a breath. Return to starting position - exhale. Repeat for each leg alternately 2-A times.

Edited and published on the site: PRESSI (HERSON)

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9. Feet together, both hands on the stick standing vertically. Sit down, knees to the side - a breath. Straighten - exhale. Repeat 2-3 times. When varicose veins exercise is contraindicated.

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Straighten - exhale. Repeat

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