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The room temperature

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Tempering air

The first way - room ventilation. Tempering the air begins with this. The best way to ventilate - Through, you can arrange in the absence of the child. The room temperature should drop by 1-2 degrees. Autumn and winter to ventilate the room should be 4-5 times a day for 10-15 minutes. Summer window should be opened, the optimal temperature in the room where the infant, 20-22 ° C.

The second way - the walk, including sleeping on air. Desirable as possible to spend more time outdoors. Summer town advisable nutrition, sleep, gym, games spend outdoors.

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